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Skater Jump (Side to Side)

  • Intermediate
  • Body weight
  • Quadriceps · Glutes · Calves · Hamstrings

Setup instructions

1) In standing position, slightly bend your knees and widen your stance.

Perform instructions

1) Shift the weight to your left side, lift your right foot up, bend your knee and hinge forward from the hips slightly.

2) Push off on your left foot and jump sidewards - as you land, keep the left foot up.

3) Now, push off from your right foot. Again, as you land keep your right foot up.

4) Follow this pattern and repeat.

Health benefits

Muscular Endurance

Skills

Coordination · Balance · Power · Speed · Agility

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