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Skater Jump (Side to Side)

Setup instructions

In standing position, slightly bend your knees and widen your stance.

Perform instructions

Shift your weight to one side and lift your opposite knee upwards. Bend your standing knee to lower and hinge at the hips slightly. Push off this leg to jump sidewards. As you descend, brace for the impact by landing gently on the balls of your feet. Repeat on the opposite leg.