View this exercise on Fitain

Squat Jump

  • Intermediate
  • Hamstrings · Quadriceps · Glutes · Calves

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Setup instructions

1 ) Stand tall with a slight bend in the knees.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Pause for a second at the bottom, press into the middle of your feet and jump up. Land on the balls of your feet.

4) Repeat.

Note: Swing your arms for momentum.

Anatomy

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Health benefits

Cardiovascular Endurance · Muscular Endurance

Skills

Power · Speed

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