Squat Jump
- Intermediate
- Hamstrings · Quadriceps · Glutes · Calves
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Setup instructions
1 ) Stand tall with a slight bend in the knees.
Perform instructions
1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.
2) Lower your legs until they’re at least parallel to the floor.
3) Pause for a second at the bottom, press into the middle of your feet and jump up. Land on the balls of your feet.
4) Repeat.
Note: Swing your arms for momentum.
Anatomy
Equipment
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Health benefits
Cardiovascular Endurance · Muscular Endurance
Skills
Power · Speed
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