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Diagonal Jump

  • Intermediate
  • Body weight
  • Quadriceps · Hamstrings · Calves · Glutes

Setup instructions

1) Keep your chest up, core tight, back flat and head neutral.

2) Lift your left knee up.

Perform instructions

1) Jump forward and to your left (in a diagonal). Push off from your right foot and land on your left - keep your right knee raised.

2) Jump to your right - land on your right foot with your left knee raised.

3) Jump back and to your left (in a diagonal) - land on your left foot with the right knee raised.

4) Jump to your right with the left knee raised - you should be back to the starting position.

5) Follow this pattern and repeat.