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Diagonal Jump

  • Intermediate
  • Quadriceps · Hamstrings · Calves · Glutes

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Setup instructions

1) Keep your chest up, core tight, back flat and head neutral.

2) Lift your left knee up.

Perform instructions

1) Jump forward and to your left (in a diagonal). Push off from your right foot and land on your left - keep your right knee raised.

2) Jump to your right - land on your right foot with your left knee raised.

3) Jump back and to your left (in a diagonal) - land on your left foot with the right knee raised.

4) Jump to your right with the left knee raised - you should be back to the starting position.

5) Follow this pattern and repeat.

Anatomy