View this exercise on Fitain

Medicine Rainbow

  • Intermediate
  • Full Body

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start by holding the ball in front of your chest.

Perform instructions

1) Lift the ball over your head, twist your trunk and slam the ball down to your right - this will cause you to pivot your feet in the same direction. Bend your knees as you slam the ball down.

2) Catch the ball on the way up and repeat on the other side.

3) Follow this pattern and repeat.

Note: when you release the ball, make sure you have a flat back.