Medicine Rainbow
- Intermediate
- Full Body
Want more exercises like this?
Setup instructions
1) Start by holding the ball in front of your chest.
Perform instructions
1) Lift the ball over your head, twist your trunk and slam the ball down to your right - this will cause you to pivot your feet in the same direction. Bend your knees as you slam the ball down.
2) Catch the ball on the way up and repeat on the other side.
3) Follow this pattern and repeat.
Note: when you release the ball, make sure you have a flat back.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Skills
Power
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
