View this exercise on Fitain

Squat Touch Down (Side to Side)

  • Beginner
  • Calves · Hamstrings · Quadriceps · Glutes

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1 ) Stand tall with a slight bend in the knees.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

2) Touch the ground with your left hand.

3) Keep low and shift the weight to your left foot. Pause for a second and push off from the middle of it.

4) Use that momentum to side shuffle to the right.

5) Squat and touch the ground with your right hand.

6) Keep low and shift the weight to your right foot. Push off from it and shuffle back to the starting position.

7) Repeat.

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Health benefits

Cardiovascular Endurance

Skills

Speed · Agility

Fitain isĀ FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.