Cone Balance (w/ Reach)
- Beginner
- Calves
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Setup instructions
1) Place 3 cones on the floor - 2 either side and 1 in front. Stand in the middle with your chest up, core tight, back flat and head neutral.
2) Shift the weight to your right leg and hover the left foot off the floor.
Perform instructions
1) Hinge forward from the hips, bend your knee and touch the cone in front. Slowly make your way back to standing and keep your left foot off the ground.
2) Next, reach for the right cone with your left hand - this will cause a slight twist in your trunk. Come up to standing.
3) Now, reach for the left cone.
4) Follow this pattern and repeat.
Anatomy
Equipment
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Health benefits
Mental · Flexibility
Skills
Balance · Coordination
Peformed by
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