Tuck Jump
- Intermediate
- Full Body
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Bend your knees slightly and jump up. As you do this, crunch your abs by bringing your knees and hands together - land on the balls of your feet.
2) Follow this pattern and repeat.
Anatomy
Equipment
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Interests
Health benefits
Cardiovascular Endurance
Skills
Power · Speed
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