View this exercise on Fitain

Tuck Jump

  • Intermediate
  • Body weight
  • Full Body

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Bend your knees slightly and jump up. As you do this, crunch your abs by bringing your knees and hands together - land on the balls of your feet.

2) Follow this pattern and repeat.

Anatomy