View this exercise on Fitain
Plank to Half Burpee
- Body weight
- Full Body
1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.
1) Jump your feet towards your hands and hinge the body up - you should be in a squat position.
2) Hinge forward from the hips and place your hands on the floor. Jump your legs back to the starting position.