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Plank to Half Burpee

  • Intermediate
  • Body weight
  • Full Body

Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.

Perform instructions

1) Jump your feet towards your hands and hinge the body up - you should be in a squat position.

2) Hinge forward from the hips and place your hands on the floor. Jump your legs back to the starting position.

3) Repeat.

Anatomy