Ali Shuffle
- Intermediate
- Body weight
- Full Body
Setup instructions
In standing position, slightly bend your knees with your feet shoulder width apart.
Perform instructions
Stand with one leg leading and the other behind . Come on the balls of your feet and in quick succession, scissor the legs back and forth. Pump your arms the help with momentum.
Health benefits
Cardiovascular Endurance
Skills
Speed · Coordination · Balance · Agility
Alternative exercises to Ali Shuffle
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