Ali Shuffle on the Spot
- Beginner
- Full Body
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Setup instructions
1) In standing position, slightly bend your knees with your feet shoulder width apart.
Perform instructions
1) Stand with one leg leading and the other behind.
2) Come on the balls of your feet and in quick succession, scissor the legs back and forth. Pump your arms the help with momentum.
Anatomy
Equipment
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Health benefits
Cardiovascular Endurance
Skills
Speed · Coordination · Balance · Agility
Peformed by
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