View this exercise on Fitain

Ali Shuffle on the Spot

  • Beginner
  • Full Body

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) In standing position, slightly bend your knees with your feet shoulder width apart.

Perform instructions

1) Stand with one leg leading and the other behind.

2) Come on the balls of your feet and in quick succession, scissor the legs back and forth. Pump your arms the help with momentum.

Anatomy