View this exercise on Fitain

Ali Shuffle

  • Intermediate
  • Body weight
  • Full Body

Setup instructions

In standing position, slightly bend your knees with your feet shoulder width apart.

Perform instructions

Stand with one leg leading and the other behind . Come on the balls of your feet and in quick succession, scissor the legs back and forth. Pump your arms the help with momentum.

Health benefits

Cardiovascular Endurance


Speed · Coordination · Balance · Agility

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