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Air Squat

Setup instructions

In standing position, slightly bend your knees and widen your stance.

Perform instructions

Hinge at the hips as you squat down whilst keeping the chest up, back flat and head neutral. Bend at the knees and make sure they feet are fully planted on the ground. Descend downwards until your thighs are almost parallel to the floor. Drive from the heels and return to the starting position.