View this exercise on Fitain

Heisman (Shuffle)

  • Beginner
  • Body weight
  • Full Body

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Shift the weight to your right leg and lift the left knee up - hinge slightly forward from the hips.

Perform instructions

1) Take 2 mini left steps and lift your right knee up at the end - pause here.

2) Follow this pattern and repeat in the opposite direction.

Health benefits

Cardiovascular Endurance


Agility · Speed · Balance

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