- Body weight
- Full Body
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Shift the weight to your right leg and lift the left knee up - hinge slightly forward from the hips.
1) Take 2 mini left steps and lift your right knee up at the end - pause here.
2) Follow this pattern and repeat in the opposite direction.
Agility · Speed · Balance
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