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Heisman (Shuffle)

  • Beginner
  • Full Body

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Shift the weight to your right leg and lift the left knee up - hinge slightly forward from the hips.

Perform instructions

1) Take 2 mini left steps and lift your right knee up at the end - pause here.

2) Follow this pattern and repeat in the opposite direction.

Anatomy