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Bunny Hop

  • Intermediate
  • Body weight
  • Quadriceps · Abdominals

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral - keep the knees soft.

Perform instructions

1) Jump up and over to the right - land on the balls of your feet and keep the knees soft (this will absorb the shock).

2) Immediately jump to the left.

3) Follow this pattern and repeat.

Anatomy