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Bunny Hop

  • Intermediate
  • Body weight
  • Quadriceps · Abdominals

Setup instructions

In standing position, slightly bend your knees and widen your stance.

Perform instructions

Hinge at the hips as you squat down whilst keeping the chest up, back flat and head neutral. Bend at the knees and make sure the feet are fully planted on the ground. Descend downwards until your thighs are almost parallel to the floor and swing the arms back. On the way up, drive with the legs and jump from the bottom so you become airborne. Jump sidewards and fully extend your arms upwards. As you descend, brace for the impact by landing gently on the balls of your feet and both arms returning to its neutral position. Return to the starting position by doing the same in reverse but jumping in the opposite direction.

Health benefits

Muscular Endurance


Power · Speed · Agility

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