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Bunny Hop
- Intermediate
- Quadriceps · Abdominals
Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral - keep the knees soft.
Perform instructions
1) Jump up and over to the right - land on the balls of your feet and keep the knees soft (this will absorb the shock).
2) Immediately jump to the left.
3) Follow this pattern and repeat.