Side to Side Narrow Stance Jumps
- Intermediate
- Quadriceps · Abdominals · Calves
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral - keep the knees soft.
Perform instructions
1) Jump up and over to the right - land on the balls of your feet and keep the knees soft (this will absorb the shock).
2) Immediately jump to the left.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Cardiovascular Endurance
Skills
Speed · Agility
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