Squat (Touch Down w/ Reach)
- Body weight
- Quadriceps · Hamstrings · Glutes
1) In a standing position, slightly bend your knees and widen your stance.
1) Hinge at the hips as you squat down.
2) Touch the ground with both hands whilst keeping your back flat and head neutral.
3) Drive from your heels back to standing and raise both arms up.