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Heisman (Plyo)

  • Intermediate
  • Body weight
  • Full Body

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Shift the weight to your left leg and lift the right knee up - hinge slightly forward from the hips.

Perform instructions

1) Push into your left foot and jump to your right side. As you do this, lift your left knee - pause here.

2) Follow this pattern and repeat on the other side.

Health benefits

Muscular Endurance

Skills

Coordination · Balance · Power

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