Heisman (Plyo)
- Intermediate
- Full Body
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Shift the weight to your left leg and lift the right knee up - hinge slightly forward from the hips.
Perform instructions
1) Push into your left foot and jump to your right side. As you do this, lift your left knee - pause here.
2) Follow this pattern and repeat on the other side.
Anatomy
Equipment
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Health benefits
Muscular Endurance
Skills
Coordination · Balance · Power
Peformed by
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