View this exercise on Fitain

Squat Kick

  • Intermediate
  • Hamstrings · Quadriceps · Glutes

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) In standing position, slightly bend your knees and widen your stance.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Pause for a second at the bottom, press into the middle of your feet and drive up.

4) On the way up, kick out in front of you and return the leg back.

5) Repeat on the other side.

Anatomy