View this exercise on Fitain

Squat Kick

  • Intermediate
  • Body weight
  • Hamstrings · Quadriceps · Glutes

Setup instructions

1) In standing position, slightly bend your knees and widen your stance.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Pause for a second at the bottom, press into the middle of your feet and drive up.

4) On the way up, kick out in front of you and return the leg back.

5) Repeat on the other side.

Health benefits

Cardiovascular Endurance · Muscular Endurance

Skills

Power · Speed

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.