View this exercise on Fitain

Jockey Jump

  • Beginner
  • Body weight
  • Full Body

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral - have your feet a little wider than shoulder width apart.

2) Lower yourself into a high squat - hinge forward from the hips and slightly bend your knees.

Perform instructions

1) Mini jump and follow up with a tuck jump. Jump up with enough power and crunch your abs by bringing your knees and hands together - land on the balls of your feet.

2) Follow this pattern and repeat.

Health benefits

Muscular Endurance

Skills

Power · Speed

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