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- Body weight
- Full Body
1) Stand tall with your chest up, core tight, back flat and head neutral - have your feet a little wider than shoulder width apart.
2) Lower yourself into a high squat - hinge forward from the hips and slightly bend your knees.
1) Mini jump and follow up with a tuck jump. Jump up with enough power and crunch your abs by bringing your knees and hands together - land on the balls of your feet.
2) Follow this pattern and repeat.