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Long Jump w/ High Knees Back

  • Intermediate
  • Body weight
  • Full Body

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Pause for a second at the bottom, press into the middle of your feet and jump forward. Land on the balls of your feet.

4) Keep looking forward as you perform high knees back to the starting position.

5) Repeat.

Health benefits

Muscular Endurance

Skills

Power · Speed

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