Single Leg Cross Hops
- Intermediate
- Calves
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Setup instructions
1) Stand on one foot and raise the other - keep the knee soft.
Perform instructions
1) Hop forward, back, left, right in order to make a cross on the floor. Land on the balls of your feet and keep the knees soft (this will absorb some of the impact).
2) Follow this pattern and repeat.
Anatomy
Equipment
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Interests
Health benefits
Cardiovascular Endurance
Skills
Speed · Agility · Balance
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