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High Knees
- Intermediate
- Full Body
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Setup instructions
1) Stand tall with your chest up, back flat, core tight and head neutral. Slightly bend your knees with your feet shoulder width apart.
Perform instructions
1) Whilst keeping your back flat and head neutral, lift your heels so you're on the balls of your feet.
2) Start running on the spot as fast as you can. Make sure your knees come above your hips and pump your arms for momentum.