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Ease Your Hip Discomfort

This plan focuses on relieving hip discomfort & is inspired by my medium blog. The hip extensors/flexors, abductors/adductors are like ying and yang - one cannot exist without the other. If imbalanced, the assisting muscle will over compensate - resulting in tight hips, hip pain, lower back pain, knee pain. You can use this plan to strengthen the hips & track your progress. Hope it helps ✌🏾

  • 50 minutes
  • Beginner
  • Mini Resistance Band
  • Lower Back · Hip Adductors · Hip Abductors · Abdominals
Build muscle Mobility Pilates

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Exercises

Hip Extensor Exercises

Dynamic exercises for you to strengthen & lengthen

Hip Extensors

Dynamic exercises for you to strengthen & lengthen

Hip Abductors

Dynamic exercises for you to strengthen & lengthen

Hip Adductors

Dynamic exercises for you to strengthen & lengthen

Static Hip Flexor Stretches

Hold in place until the time expires

Static Hip Extensor Stretches

Hold in place until the time expires

Static Hip Abductor Stretches

Hold in place until the time expires

Static Hip Adductor Stretches

Hold in place until the time expires

Get the full benefits

Download the app to find this plan and others like it.

Log your results and track your progress, all for FREE!

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