Ease Your Hip Discomfort

This plan focuses on relieving hip discomfort & is inspired by my medium blog.

The hip extensors/flexors, abductors/adductors are like ying and yang - one cannot exist without the other. If imbalanced, the assisting muscle will over compensate - resulting in tight hips, hip pain, lower back pain, knee pain.

You can use this plan to strengthen the hips & track your progress. Hope it helps ✌🏾

  • 50 minutes
  • Beginner
  • Mini Resistance Band
  • Lower Back · Hip Adductors · Hip Abductors · Abdominals
Build muscle Mobility Pilates
Hip Extensor Exercises

Dynamic exercises for you to strengthen & lengthen

Rest
Hip Extensors

Dynamic exercises for you to strengthen & lengthen

Rest
Hip Abductors

Dynamic exercises for you to strengthen & lengthen

Rest
Hip Adductors

Dynamic exercises for you to strengthen & lengthen

Rest
Static Hip Flexor Stretches

Hold in place until the time expires

Rest
Static Hip Extensor Stretches

Hold in place until the time expires

Rest
Static Hip Abductor Stretches

Hold in place until the time expires

Rest
Static Hip Adductor Stretches

Hold in place until the time expires

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