Lower Back Twists on Foam Roller
- Beginner
- Lower Back
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Setup instructions
1) Place the foam roller sideways on the floor - a big one works better with this exercise.
2) Lie on your back so the roller is resting on your upper back.
Perform instructions
1) Keep the chest upright and lift one leg over the straight one. Hinge at the hips and lift the thigh up. Bend the knee so its at 90 degrees - aim for your toe to touch the ground.
2) Pause to feel the stretch then reverse the movement.
3) Repeat.
Note: Your trunk will twist during this movement.
Anatomy
Equipment
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Interests
Health benefits
Flexibility · Recovery
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