Mini Band Clamshell
- Intermediate
- Hip Abductors
Setup instructions
1) Lie on your side and place the mini band around your thighs - just above your knees.
2) Bend your knees so they're at 90 degrees. Hinge from the hips and bring your legs up.
3) Lift your torso off from the ground and rest on your forearm.
Note: The bottom leg should always have contact with the floor.
Perform instructions
1) Keep the knees bent and open your hips outwards in an arc-like motion. Keep the sides of the feet together.
2) Pause for a second and bring your leg back to the starting position.
3) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Recovery · Flexibility
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.