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Kneeling Bodyweight Donkey Kicks

  • Beginner
  • Glutes

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Setup instructions

1) Start on all fours - keep the hands directly under your chest.

2) Keep the bend in your leg and extend it upwards - the sole of the foot should be facing the sky.

Perform instructions

1) Slowly extend the leg upwards towards the sky.

2) Lower it to the starting position.

3) Repeat.