Kneeling Bodyweight Donkey Kicks
- Beginner
- Glutes
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Setup instructions
1) Start on all fours - keep the hands directly under your chest.
2) Keep the 90 degree bend in your knee and extend it upwards - the sole of the foot should be parallel with the ceiling.
Perform instructions
1) Slowly extend the leg upwards towards the sky, keeping the 90 degree angle.
2) Slowly lower it to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance
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