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Kneeling Bodyweight Donkey Kicks
- Beginner
- Glutes
Setup instructions
1) Start on all fours - keep the hands directly under your chest.
2) Keep the bend in your leg and extend it upwards - the sole of the foot should be facing the sky.
Perform instructions
1) Slowly extend the leg upwards towards the sky.
2) Lower it to the starting position.
3) Repeat.