Donkey Kick
- Beginner
- Glutes
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Setup instructions
1) Start on all fours - keep the hands directly under your chest.
2) Keep the bend in your leg and extend it upwards - the sole of the foot should be facing the sky.
Perform instructions
1) Slowly extend the leg upwards towards the sky.
2) Lower it to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance
Peformed by
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