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- Body weight
- Hip Adductors
1) Start on all fours - keep your hands directly under your chest and hold this position.
1) Gently extend the legs outwards in an arc-like motion. Lower yourself and rest on your forearms.
2) Lean gently back until you feel a stretch in the groin area.
3) Pause for a send and hold until the duration of the timer.
4) When you're finished, slowly lean forward to come out of the stretch.