Frog Stretch
- Beginner
- Hip Adductors
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Setup instructions
1) Start on all fours - keep your hands directly under your chest and hold this position.
Perform instructions
1) Gently extend the legs outwards in an arc-like motion. Lower yourself and rest on your forearms.
2) Lean gently back until you feel a stretch in the groin area.
3) Pause for a send and hold until the duration of the timer.
4) When you're finished, slowly lean forward to come out of the stretch.
5) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Flexibility · Recovery
Peformed by
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