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Frog Stretch

  • Beginner
  • Hip Adductors

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Setup instructions

1) Start on all fours - keep your hands directly under your chest and hold this position.

Perform instructions

1) Gently extend the legs outwards in an arc-like motion. Lower yourself and rest on your forearms.

2) Lean gently back until you feel a stretch in the groin area.

3) Pause for a send and hold until the duration of the timer.

4) When you're finished, slowly lean forward to come out of the stretch.

5) Repeat.