View this exercise on Fitain

Frog Stretch

  • Beginner
  • Hip Adductors

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start on all fours - keep your hands directly under your chest and hold this position.

Perform instructions

1) Gently extend the legs outwards in an arc-like motion. Lower yourself and rest on your forearms.

2) Lean gently back until you feel a stretch in the groin area.

3) Pause for a send and hold until the duration of the timer.

4) When you're finished, slowly lean forward to come out of the stretch.

5) Repeat.

Anatomy