Laying Leg Lift Hip Abduction
- Beginner
- Hip Abductors
Want more exercises like this?
Setup instructions
1) Lie on the floor sidewards.
2) Lift your torso up by resting on the forearm nearest to the floor. With the leg closest to the floor, bend the knee to give a stable stance.
3) Fully extend the outer leg and point your toe towards the body.
Perform instructions
1) Lift your leg towards the ceiling - you should feel it on the outer side of your thigh.
2) Pause for a second and lower to the starting position.
3) Repeat.
Note: Point the toe towards the floor slightly to emphasise the movement.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Recovery · Flexibility
Skills
Balance · Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
