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Mini Band Glute Bridge Hold (Around Hips)

  • Intermediate
  • Mini Resistance Band
  • Glutes · Quadriceps · Hamstrings · Pelvic Floor

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Setup instructions

1) Place the mini band around the hips.

2) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

3) Hold the band down in place.

Perform instructions

1) Lift the hips up from the ground - drive from your hips.

2) Hold in place until the end of the time.

Anatomy