View this exercise on Fitain

Cossack Squat

  • Beginner
  • Hip Adductors · Hamstrings · Quadriceps · Glutes

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with a slight bend in the knees. Feet wider than shoulder-width apart. Keep the chest up, core and glutes tight.

2) Point the feet outwards slightly.

3) Fully extend your arms in front of your body - keep them parallel to the ground.

Perform instructions

1) Slowly lean to one side and bend that knee - you should feel the stretch in your inner thigh.

2) Pause for a second at the bottom.

3) On the side your leaned on, push up from that heel and return to the starting position.

4) Repeat.

Anatomy