Floor Laying Leg Raises
- Beginner
- Abdominals
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Setup instructions
1) Lay on your back and fully extend your legs.
2) Tighten your core and lift your heels a few inches from the floor - point the toes towards the ceiling.
Perform instructions
1) Keep the legs straight as you slowly lift your heels higher from the ground.
2) Pause then gently lower them back.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
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