View this exercise on Fitain

Leg Raise

  • Beginner
  • Body weight
  • Abdominals

Setup instructions

1) Lay on your back and fully extend your legs.

2) Tighten your core and lift your heels a few inches from the floor - point the toes towards the ceiling.

Perform instructions

1) Keep the legs straight as you slowly lift your heels higher from the ground.

2) Pause for a second and gently lower them back.

3) Repeat.

Health benefits

Strength

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.