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Figure 4 Stretch
- Body weight
- Quadriceps · Hamstrings · Glutes
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Keep the knee bent and rotate one leg inwards. Rest the outside of the shin on the thigh - It should look like a figure 4.
3) Reach through the leg and grab the back of the leg which is planted on the floor.
1) Gently bring the knee closer to your chest.
2) Hold until the end of the timer.