View this exercise on Fitain

Figure 4 Stretch

  • Beginner
  • Body weight
  • Quadriceps · Hamstrings · Glutes

Setup instructions

1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

2) Keep the knee bent and rotate one leg inwards. Rest the outside of the shin on the thigh - It should look like a figure 4.

3) Reach through the leg and grab the back of the leg which is planted on the floor.

Perform instructions

1) Gently bring the knee closer to your chest.

2) Hold until the end of the timer.

Health benefits

Strength · Recovery · Flexibility

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.