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Knee to Chest Stretch

  • Beginner
  • Hamstrings · Glutes · Lower Back

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Setup instructions

1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

2) Clasp your hands together and hold one shin.

Perform instructions

1) Gently bring the knee closer to your chest.

2) Hold until the end of the timer.