Mini Band Mountain Climber
- Intermediate
- Abdominals
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Setup instructions
1) Start by placing your feet through the mini band. The top of your foot and sole should have contact with it. Spread your legs out slightly to keep the band in place.
2) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.
Perform instructions
1) Bend your knee and pull the band towards your arms.
2) Pause for a second and reverse the movement back to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Muscular Endurance
Skills
Coordination · Balance
Peformed by
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