View this exercise on Fitain

Mini Band Mountain Climber

  • Intermediate
  • Mini Resistance Band
  • Abdominals

Setup instructions

1) Start by placing your feet through the mini band. The top of your foot and sole should have contact with it. Spread your legs out slightly to keep the band in place.

2) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.

Perform instructions

1) Bend your knee and pull the band towards your arms.

2) Pause for a second and reverse the movement back to the starting position.

3) Repeat on the other side.

Health benefits

Muscular Endurance

Skills

Coordination · Balance

Alternative exercises to Mini Band Mountain Climber

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