Mini Band Plank Walk (Around Arms)
- Intermediate
- Chest · Abdominals
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Setup instructions
1) Place your arms through the band - it should be resting around your wrists. Spread your arms apart slightly to keep it in place.
2) Start on all fours and extend your legs behind you. Keep the back flat at all times and arms under your shoulders.
Perform instructions
1) Step your leg out in the direction you want to travel in - followed by your arm.
2) Now, step the other leg and arm in.
3) Follow this pattern and repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
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