Lateral Band Walk Squat Position Banded Knees
- Beginner
- Quadriceps · Glutes
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Setup instructions
1 ) Stand tall with a slight bend in the knees.
2) Place both feet through the band - pull it up to just above the knee caps and slightly widen your stance to keep it in place.
3) Hinge at the hips and slowly bend your legs - lower yourself into a squat position trying to keep the shins as vertical as possible. Keep the chest up, core tight, back flat and head neutral.
4) If possible lower your legs until they’re close to parallel to the floor.
Perform instructions
1) Keeping low with good back posture, take side steps to one side.
2) Repeat in the other direction.
Note: Make your legs wide enough to keep the band in place.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Recovery · Strength
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