View this exercise on Fitain

Mini Band Squat Walk (Side to Side)

  • Intermediate
  • Mini Resistance Band
  • Quadriceps · Hamstrings · Glutes

Setup instructions

1 ) Stand tall with a slight bend in the knees.

2) Place both feet through the band - pull it up to your calves and slightly widen your stance to keep it in place.

3) Hinge at the hips and slowly bend your legs - lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

4) Lower your legs until they’re near parallel to the floor.

Perform instructions

1) Keeping low, take 4 side steps to one side.

2) Repeat in the other direction.

Note: Make your legs wide enough to keep the band in place.

Health benefits

Muscular Endurance · Recovery

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