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Mini Band Dislocate (Overhead Y)

  • Beginner
  • Shoulders

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Setup instructions

1) Stand tall with your chest up and core tight.

2) Place your wrists inside the mini band loop.

3) Extend your arms out with a slight bend in the elbows. Raise your arms above your head.

Perform instructions

1) Separate your arms outwards. Pause for a second and bring them back to the starting position.

2) Repeat.