Mini Band Dislocate (Overhead Y)
- Beginner
- Shoulders
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Setup instructions
1) Stand tall with your chest up and core tight.
2) Place your wrists inside the mini band loop.
3) Extend your arms out with a slight bend in the elbows. Raise your arms above your head.
Perform instructions
1) Separate your arms outwards. Pause for a second and bring them back to the starting position.
2) Repeat.
Anatomy
Equipment
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Health benefits
Recovery
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