View this exercise on Fitain

Mini Band Bent Over Row (One Arm)

  • Beginner
  • Mini Resistance Band
  • Upper Back

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Step your right foot on the inside of the band. Now, step the left foot behind so your right heel and left toes are aligned.

3) Hinge forward from the hips and bend both knees. Grab the band with your right hand.

Perform instructions

1) Slowly pull towards the lower chest and squeeze the shoulder blades together.

2) Pause for a second and bring your arm back to the starting position.

3) Repeat.

Health benefits

Muscular Endurance

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.