View this exercise on Fitain

Mini Band Bicep Curl

  • Beginner
  • Biceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with your chest up and core tight.

2) Grab the mini band - overhand grip with the left hand and an underhand grip with the right. Keep your left arm extended and close to your side.

Perform instructions

1) Bend your elbow and slowly lift the band towards your shoulder.

2) Squeeze your biceps at the top of the movement.

3) Pause for a second and lower your arm back to the starting position.

4) Repeat.