Mini Band Press Out (w/ Overhead Reach)
- Beginner
- Shoulders
Want more exercises like this?
Setup instructions
1) Stand tall with your chest up and core tight.
2) Wrap the mini band between your thumbs and the outside of your hands. Keep it in place by opening your arms out slightly to get some form of tension.
3) Start with your elbows bent and back. The band should be in front of your chest.
Perform instructions
1) Extend your arms in front of you and pause for a second.
2) Now, lift your arms above your head - keep the arms straight. Pause at the top.
3) Lower your arms back down to chest level. They should be extended in front of you.
4) Bend your elbows and bring the band back to the starting position.
5) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Recovery
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
