View this exercise on Fitain

Mini Band Prone Leg Curl

  • Intermediate
  • Mini Resistance Band
  • Hamstrings

Setup instructions

1) Place both feet through the mini band and loop it around your ankles.

2) Lay flat on the floor, chest face down. Keep your left foot on the ground and raise the right one up slightly.

Perform instructions

1) Slowly lift your right calf up from the ground.

2) Pause for a second at the top. Now, lower to the starting position.

3) Repeat.

Health benefits

Recovery

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