Mini Band Glute Kickback
- Beginner
- Glutes
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Setup instructions
1) Start on all fours - keep the hands directly under your chest.
2) Put your feet through the mini band - it should be resting on the soles and the top of your feet.
Perform instructions
1) Slowly extend one leg behind you.
2) Pause for a second and bring it back to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance
Skills
Coordination · Balance
Peformed by
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