View this exercise on Fitain

Mini Band Glute Kickback

  • Beginner
  • Mini Resistance Band
  • Glutes

Setup instructions

1) Start on all fours - keep the hands directly under your chest.

2) Put your feet through the mini band - it should be resting on the soles and the top of your feet.

Perform instructions

1) Slowly extend one leg behind you.

2) Pause for a second and bring it back to the starting position.

3) Repeat on the other side.

Health benefits

Muscular Endurance


Coordination · Balance

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