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Battle Ropes Wave (Power Slam)

  • Intermediate
  • Shoulders · Abdominals · Biceps

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Setup instructions

1) Attach the battle rope to a low anchor point.

2) Grab both ends of the rope and walk a few feet backwards.

3) Come into a squat position. Hinge forward from the hips, push your tailbone back and bend your knees. Hold the ropes in front of your waist.

Perform instructions

1) Lift the rope up and slam it down - this will create a wave. As you come down, hinge from the hips lower and bend your knees more.

2) Repeat