Medicine Wall Throw (Underhand Scoop)
- Intermediate
- Full Body
Want more exercises like this?
Setup instructions
1) Start by standing square on in front of the wall (about a foot or 2). Feet wider than shoulder width apart.
2) Hinge forward from the hips as if you're going into a squat. Scoop your hands under the ball and hold it close to your body.
Perform instructions
1) Press into your heels and thrust forward. Use this momentum to throw the ball to the wall and catch it.
2) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
