Side to Side 'Over the Box' Plyometric Jump
- Advanced
- Glutes · Quadriceps · Hamstrings · Calves
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Setup instructions
1) Start with the Plyo Box/Bench/Platform to your left.
2) Keep facing forward - have a slight bend in your knees, chest up, core tight and head neutral.
Perform instructions
1) Jump onto the platform and off to the other side - land on the balls of your feet.
2) Repeat.
Anatomy
Equipment
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Health benefits
Cardiovascular Endurance
Skills
Coordination · Power · Agility
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