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Side to Side 'Over the Box' Plyometric Jump

  • Advanced
  • Glutes · Quadriceps · Hamstrings · Calves

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Setup instructions

1) Start with the Plyo Box/Bench/Platform to your left.

2) Keep facing forward - have a slight bend in your knees, chest up, core tight and head neutral.

Perform instructions

1) Jump onto the platform and off to the other side - land on the balls of your feet.

2) Repeat.