View this exercise on Fitain
Side Box Jump
- Intermediate
- Plyometric Jump Box
- Glutes · Quadriceps · Hamstrings · Calves
Want more exercises like this?
Setup instructions
1) Start with the Plyo Box/Bench/Platform to your left.
2) Keep facing forward - have a slight bend in your knees, chest up, core tight and head neutral.
Perform instructions
1) Jump onto the platform and off to the other side - land on the balls of your feet.
2) Repeat.