Battle Ropes Wave (Half Burpee)
- Intermediate
- Full Body
Setup instructions
1) Attach the battle rope to a low anchor point.
2) Grab both ends of the rope and walk a few feet backwards.
3) Get in the plank position - start on all fours and fully extend the legs behind you. Keep the core tight and tuck the hips in - you should be in the plank position.
Perform instructions
1) Jump your feet in - use the momentum to lift your hands off the floor and get in a low squat position. You're aiming for a flat back and knees bent around 90 degrees.
2) Whip the rope and create a wave.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Skills
Coordination · Balance
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
![](/media/ardnhpac/group-936.png?width=650)
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
![](/media/othnidfs/get-started-straight-away.png?width=650)