Half Burpee to Battle Ropes Slam
- Intermediate
- Full Body
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Setup instructions
1) Attach the battle rope to a low anchor point.
2) Grab both ends of the rope and walk a few feet backwards.
3) Get in the plank position - start on all fours and fully extend the legs behind you. Keep the core tight and tuck the hips in - you should be in the plank position.
Perform instructions
1) Jump your feet in - use the momentum to lift your hands off the floor and get in a low squat position. You're aiming for a flat back and knees bent around 90 degrees.
2) Whip/Slam the rope and create a wave.
3) Repeat.
Anatomy
Equipment
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Health benefits
Cardiovascular Endurance
Skills
Coordination · Balance
Peformed by
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