Wall Ball Chest Pass
- Intermediate
- Chest
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Setup instructions
1) Stand square on towards a wall (about a foot or 2). Hold the ball close to your chest.
Perform instructions
1) Throw the ball against the wall - this should be a 'pushing' motion.
2) Pick the ball up and return to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength
Skills
Power
Peformed by
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