View this exercise on Fitain

Assisted Pistol Squat

  • Intermediate
  • Quadriceps · Hamstrings · Glutes

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Place the bench/step to your left.

2) Lean onto the bench with your left hand and slightly bring your left leg of the floor so its hovering. This will cause you to hinge at the hips - keep the back flat.

Perform instructions

1) Bend your right knee and keep the left leg straight. The weight should be distributed between your right leg and left arm.

2) Pause for a second at the bottom. Press into your heel foot and drive back to the starting position.

3) Repeat.

Anatomy