Bird Dog
- Beginner
- Abdominals
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Setup instructions
1) Get on all fours with your shins and hands shoulder width apart. Try keep the back flat and hands directly under your chest.
Perform instructions
1) Raise your right arm and left leg in opposite directions - extend them both.
2) Pause at the top, now bring them down to the starting position.
3) Follow this pattern and repeat with the left arm and right leg up.
Anatomy
Equipment
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Interests
Health benefits
Flexibility · Muscular Endurance
Skills
Coordination · Balance
Peformed by
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