View this exercise on Fitain

Bird Dog

  • Beginner
  • Body weight
  • Abdominals

Setup instructions

1) Get on all fours with your shins and hands shoulder width apart. Try keep the back flat and hands directly under your chest.

Perform instructions

1) Raise your right arm and left leg in opposite directions - extend them both.

2) Pause at the top, now bring them down to the starting position.

3) Follow this pattern and repeat with the left arm and right leg up.

Health benefits

Flexibility · Muscular Endurance

Skills

Coordination · Balance

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