Full Bodyweight Press Ups
- Intermediate
- Chest
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Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you. Place your hands directly under your shoulders, extend the arms with a slight bend. Keep the core tight, back flat, head neutral and tuck the hips in.
Perform instructions
1) Slowly lower your chest to the ground - make sure your elbows are behind your shoulders.
Note: You should like am arrow from above, not a T shape
2) Pause at the bottom, then 'push up' (think as if you're pushing the ground away) until you're back in the plank.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Coordination · Power
Peformed by
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