Medicine Bicycle (Press Out)
- Intermediate
- Abdominals
Want more exercises like this?
Setup instructions
1) Sit on your tailbone, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Place your hands in the crease between your thigh and knee.
3) Extend your arms fully and lean back. Tighten your core and release your arms - hold this position.
4) Grab the ball, bring your right knee in and extend your arms so the ball is on the outside of your thigh - engage the core.
Note: The core must be engaged throughout the exercise.
Perform instructions
1) Pull the ball back to your chest as you extend the right leg.
2) Reach the ball out to the other side as you bring your left knee in.
3) Follow this pattern and repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance
Skills
Coordination · Balance
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
