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Agility Ladder Hop (Two Forward One Back)

  • Beginner
  • Calves

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Setup instructions

1) Lay the agility ladder on the floor - start inside the first square. Face forward with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Jump forward by 2 squares - land on the balls of your feet.

2) Now, jump backwards by 1 square.

3) Follow this pattern and make your way up the ladder.

Anatomy