View this exercise on Fitain
Tennis Ball (Bounce, Pass, Catch)
- Intermediate
- Full Body
Setup instructions
1) Hold both balls close to your body.
Perform instructions
1) Bounce the right ball down to the floor.
2) As it bounces up, pass the ball from your left hand to your right.
3) Catch the bounced ball with an overhand grip on the left side.
4) Repeat.