Tennis Ball (Bounce, Pass, Catch)
- Intermediate
- Full Body
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Setup instructions
1) Hold both balls close to your body.
Perform instructions
1) Bounce the right ball down to the floor.
2) As it bounces up, pass the ball from your left hand to your right.
3) Catch the bounced ball with an overhand grip on the left side.
4) Repeat.
Anatomy
Equipment
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Health benefits
Mental
Skills
Reaction Time · Coordination · Speed
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